We’re all on a lifelong journey toward wellness. The journey is about accepting yourself while learning who you want to become, determining where you want to go and deciding how you'll get there. As your coach I’m excited to partner with you as you identify your goals and achieve them. Wherever you are on your wellness journey, I'm here to support you. 

 

After graduating with a Bachelor of Arts in Behavioural Science, I worked in the mental health and trauma field supporting women as they navigated life’s challenges. Through this work I discovered the power of prioritizing self-care and goal setting. I also learned that mindful movement could provide healing, unleash confidence and promote wellbeing. When I encountered challenges in my own life I began to put these insights into practice. I started a healing process of building resiliency, transforming my mindset and discovering my potential. This was when I started to move with my life.

 

"Move With Your Life" is more than a motto, it is a way of being and it takes practice. Together we’ll learn what that means to you and find your own unique path to wellness. 

 

I can’t wait to meet you and support you in discovering your Boundless life.